Coming at you from a different angle this week, with 3 folks that are well versed in the ways of fitness, specifically CrossFit.
Brooke Ence is a CrossFit Games competitor, and she’s twice as strong as you’ll ever be. Her husband, Marston, works for CrossFit Media, was an Olympic hopeful, and is the most funny least assuming person you’ll ever meet. Tommy Marquez is producer for CrossFit Media, a host on the CrossFit Games update shows and a wealth of knowledge and wisdom.
Getting to sit down with these 3 for 30 min was a treat. Some of the topics we discussed are below:
Please take a second to subscribe to the FlowPoint Podcast on iTunes if you haven’t already. To find out more about these guys and CrossFit, or to keep track of them moving forward, here are some links: